Grounding, also known as earthing, is a practice in which individuals make direct physical contact with the Earth’s surface, typically by walking barefoot on natural surfaces like grass, soil, or sand. Proponents of grounding claim that it has various health benefits, including reducing inflammation, improving sleep, and promoting general well-being. None of the claims for grounding are based on any good evidence.

The idea behind grounding is that the Earth has a negative electric charge, and direct skin contact with the Earth allows the transfer of electrons from the Earth’s surface to the body. This is believed to neutralize harmful free radicals in the body and reduce inflammation. The whole concept of grounding defies the basic laws of physics.

While some people find grounding to be a relaxing and enjoyable experience, it’s important to note that the scientific evidence supporting many of the health claims associated with grounding is limited and preliminary. Some studies have suggested potential benefits, such as reduced pain and improved sleep quality, but more research is needed to establish the effectiveness of grounding for specific health conditions. However, a deeper analysis of those studies shows multiple flaws in the analysis and interpretation.

In summary, grounding or earthing is a practice that involves direct physical contact with the Earth’s surface. It is generally made up pseudoscience.